Unburn Your Spark: Part gratitude journal, part wellness reset, for women on the brink of burnout who refuse to lose their spark. Paperback – December 17, 2025

Feeling overwhelmed? Running on fumes? Wondering when “self-care” became synonymous with taking an uninterrupted shower? Same.Unburn Your Spark is a 12-week guided gratitude, wellness, and mindfulness journal designed for professional women who are smart, successful, exhausted, and so ready to feel like themselves again.This journal is your gentle, no-pressure companion through burnout recovery — with just enough humor to make the journey feel human and doable.Inside, you’ll find:Daily 5-minute prompts that help you reset without adding more to your plateWeekly themes that build toward real healing: Pause, Release, Boundaries, Rest, Joy, and moreWellness micro-practices for women who don’t have time for a 47-step morning routineSpace to celebrate tiny wins, like “did not open laptop after 8 p.m.”Mindfulness check-ins that meet you where you are — calm, okay-ish, or full gremlin modeWhy it works:Burnout doesn’t need grand gestures. It needs tiny, consistent moments of grounding — the kind this journal helps you create. With a blend of wit, warmth, practicality, and compassion, Unburn Your Spark guides you back to clarity, joy, and the version of you that hasn’t disappeared… she’s just tired.Perfect for:Professional women navigating stress or life transitionsAnyone who wants a doable gratitude practiceGifts for friends who are “fine” (but clearly not fine)Burnout recovery pros who enjoy a little sass with their self-careIf you’re ready to feel grounded, energized, and a little more you again — this journal is ready when you are. Read more